What's In Season? ~ Gratitude
"For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends." ~ Ralph Waldo Emerson Thanksgiving weekend reminded us to count our blessings. Research shows that an attitude of gratitude improves our health ~ gratitude initiates a positive healing effect in our mind and body. It shifts our focus from negative thoughts and emotions that cause disease to an attitude that accelerates physiological and biochemical healing. While I am truly grateful for my family, my health, and my home, I am also thankful for the little things in my life ~ for sunshine on the long weekend, for my tiny dog that thinks he is my bodyguard, for the full double rainbow I saw last week, for hugs, for the colour of the fall leaves, for printers that work properly, and for heartburn... ...for heartburn ? Well, I have to look at it positively. Heartburn is a clear sign that somethi...