Holistic Nutrition

Introducing MPS (Microcurrent Point Stimulation) Therapy to relieve PAIN to release SCARS to recover from CONCUSSIONS and BRAIN INJURY to resolve long-haul COVID symptoms to reduce STRESS and balance the autonomic nervous system   Are you experiencing pain, acute or chronic?  Back Pain? Neck Pain? Arthritic Pain? Lower back pain? Tight muscles? MPS Therapy reduces sympathetic nervous system stress to provide relief from pain. MPS Scar Release Therapy Scars impact our bodies in many negative ways: - chronic pain - impede lymph flow - restrict functional movements - injure fascia - activate stress Scars may be the result of surgeries, or from muscle tears, chronic inflammation, injury traumas, sprained joints, or broken bones. Applying painless, Microcurrent Point Stimulation  to scars releases fascia, reduces stress, and increases blood circulation and lymph drainage.  Have you had a concussion or a traumatic brain injury? Post concussion symptoms, may include one or more of the follow

  This seedy sourdough bread, with a crunchy crust, complemented our home-made vegetable soup perfectly. Bread, made from scratch at a local bakery using fresh, local and ethically sourced ingredients, and soup made almost completely with vegetables from a local farm created a comfort meal perfect for a winter storm.  What to do with the leftovers?   Not wanting any of this amazing bread to go to waste, the stale leftovers became crunchy croutons. Croutons add texture and flavour to salads and soups, scrambled eggs, hot baked dishes (as a topping for a cheesy green bean casserole, for example), and offer a bit of crunch on a charcuterie snack board. Crouton Recipe Preheat oven to 350 degrees F. For every 4 cups of bread cubes: 1/4 cup extra virgin olive oil Seasonings of choice: Salt and pepper Dried herbs Onion and garlic powder Nutritional Yeast (I used a no salt blend that contains a large variety of herbs and spices, and then I added nutritional yeast.) How to: Using a bread knife,